Sports Injury Management

Propel Your Recovery with Physio Sports Injury Management

WhatsApp Us Book Appointment

Services Available

Pain Relief & Recovery

For pain relief, flare-ups, and post-workout/exercise recovery.

$150/60 Minute

$225/90 Minute

Deep Tissue Massage (10-15 min)

Sports massage
Myofascial release
Trigger point release
Joint mobilisation

Modalities (10-15 min)

Ultrasound Electrotherapy
TENS
Medicated heat pack

Exercise Therapy (10-15 min)

Strengthening (as tolerated)
Stretching
Advice on recovery/management

Performance

For sports performance, improving stamina, and muscle development.

$150/60 Minute

$225/90 Minute

Sports Massage (10-15 min)

Facilitates exercises
Relieves post-exercise soreness (if any)

Exercise Therapy (20-30 min)

Strengthening
HIIT (High-Intensity Interval Training)
Stretching and taping advice
Education on muscle function and cardiovascular system training

Bespoke Physio

Tailored physiotherapy programs designed for various health concerns.

$150/60 Minute

$225/90 Minute

Personalised Physiotherapy

Assessments tailored to your needs and goals.
Custom exercise plans for effective recovery

Custom Treatments

Individualised plans for injuries and recovery.

Full Suite of Modalities

Advanced tools like ultrasound and TENS

In Collaboration with TCM

Holistic care blending TCM and physiotherapy.

What is Sports Injury Management

Sports injury management is the process of helping one’s recovery from sports or exercise related injuries with the ultimate goal of getting them back to their best shape so that they can play sports again.

It is very common for someone to get injured while playing sports. Whether you are a pro athlete or just a casual player, nobody is 100% safe from sports injuries. Over-training, bad habits or form, insufficient warm up, and various other factors can cause all kinds of sports injuries.

Common sports injuries amongst Singaporeans are:

Ligament sprains
Muscle strains
Bone fractures
Meniscus tear

How Does Sports Injury Management Work?

Proper management of your sports injuries can relieve your pain, increase your chances of full recovery, and help you get back in shape faster.

At Regis Wellness Physiotherapy clinic, we will assess your injuries and prepare a detailed plan to help you recover to your best state. Our sports injury management plans will include:

Various exercises
Electrotherapy
Ultrasoundtherapy
TENS
Mysofascial trigger point therapy
Stretching
Strapping
Taping

Benefits of Sports Injury Management

physio sports injury management benefits

Pain Relief
Increase chances of full recovery
Improve range of motion
Relieve muscle stiffness
Reduce swelling & inflammation
Reduce damage done to muscle & joints

Common Sports Injuries Managed

Sports Injury Management Singapore – Regis Wellness

Tennis elbow

Golfer’s elbow

ACL tear

Shin splint

Meniscus tear

Sprains/Strains

Meet Our Physiotherapists

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

why choose regis medical acupuncture therapy

Integrative Wellness and Pain Management Services

Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.

Experienced & Fully Registered Staff

Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.

Personalised Treatment Plans

Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

"After a knee injury during football, I started sports injury rehabilitation at Regis Wellness Physio. Their treatments helped me regain mobility and strength in no time. I’m back on the field sooner than I expected, thanks to the expert care."

Michael Loh
"I sprained my ankle playing tennis, and the recovery felt slow until I went to Regis Wellness Physiotherapy Clinic. Their sports injury recovery program was exactly what I needed. With targeted exercises and treatment, I was able to get back to my routine much faster than I thought."

Laura Philips
"As a runner, injuries can be frustrating. I had a recurring hamstring issue, but Yi Khern’s sports injury management sessions have made a world of difference. His tailored approach helped me recover and get back to training without any setbacks. Highly recommend Regis Wellness for any athlete!"

Alex Goh

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Does Regis Wellness provide physiotherapy for kids?

No. Regis Wellness does not provide physiotherapy services for kids

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness’s cancellation and refund policies?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

What happens if I miss my appointment?

No refund will be issued for missed appointments.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

Physiotherapy services provided by Regis Wellness is not eligible for government subsidies.

Can I pay for my sports injury management sessions with insurance?

Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, and Regis Wellness cannot submit insurance claims for you.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?

Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)

Are Regis Wellness’s Physiotherapists good?

We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.

Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

Is Sports injury management painful?

Some patients will experience minor pain and discomfort after their physiotherapy sports injury management sessions. But it is still far less painful than not treating the injury at all.

What are the injuries managed?

Regis Wellness Sports injury management is suitable for patients who recently had sports injuries relating to:
Muscles spasm
Sprain
Strain
Avulsion tear
Oedema
Bursitis
Muscle/ligament/tendon tear
Bone fracture
Tendonitis
Contusion

Do I need a referral?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

How long is each Sports injury management session?

It can range from 30 to 60 mins depending on your condition.

What are the side effects of Sports injury management?

Some patients will experience minor pain and discomfort after their sessions.

When will I recover from my injuries?

This will depend on the severity of your condition. Some patients regained mobility and feel less painful after a few treatments. While some may take a lot longer.

How many sessions will I need?

How fast you can recover from your sports injuries will depend on various factors such as:
Age
State of health
Severity of your conditions/injuries
The amount of rest you get.
The treatments, massages, and therapies you went through with us

Most Sports injury therapies for common conditions will take 2 to 3 sessions per week for up to 4 – 6 weeks. Severe conditions and complex surgeries may take months or even up to 1 year.