Sports Massage

Enhance Performance & Speed Up Recovery with Sports Massage Therapy

WhatsApp Us Book Appointment

Services Available

Pain Relief & Recovery

For pain relief, flare-ups, and post-workout/exercise recovery.

$150/60 Minute

$225/90 Minute

Deep Tissue Massage (10-15 min)

Sports massage
Myofascial release
Trigger point release
Joint mobilisation

Modalities (10-15 min)

Ultrasound Electrotherapy
TENS
Medicated heat pack

Exercise Therapy (10-15 min)

Strengthening (as tolerated)
Stretching
Advice on recovery/management

Performance

For sports performance, improving stamina, and muscle development.

$150/60 Minute

$225/90 Minute

Sports Massage (10-15 min)

Facilitates exercises
Relieves post-exercise soreness (if any)

Exercise Therapy (20-30 min)

Strengthening
HIIT (High-Intensity Interval Training)
Stretching and taping advice
Education on muscle function and cardiovascular system training

Bespoke Physio

Tailored physiotherapy programs designed for various health concerns.

$150/60 Minute

$225/90 Minute

Personalised Physiotherapy

Assessments tailored to your needs and goals.
Custom exercise plans for effective recovery

Custom Treatments

Individualised plans for injuries and recovery.

Full Suite of Modalities

Advanced tools like ultrasound and TENS

In Collaboration with TCM

Holistic care blending TCM and physiotherapy.

What is Sports Massage?

Sports Massage is designed to support individuals actively involved in sports, whether recreationally or professionally, by enhancing performance, reducing muscle tension, and preventing injuries. This specialised technique applies targeted pressure to address muscle stress and fatigue, making it ideal for athletes, fitness enthusiasts, and anyone who enjoys physical activities.

Unlike conventional relaxation massages, Sports Massage targets the needs of active individuals, improving flexibility, promoting recovery, and helping maintain peak physical condition—whether preparing for an event or recovering from intense workouts.

How Does Sports Massage Work?

Sports Massage is beneficial for everyone who plays sports, whether you're a casual player or a regular athlete. It addresses the specific needs of active individuals at different stages of their activity:

Pre-Sports Massage: Prepares your muscles for physical activity with techniques that increase circulation, flexibility, and range of motion. It involves dynamic stretches and stimulating massage to get your body ready for action, helping to prevent injuries and improve performance.

Post-Sports Massage: Focuses on aiding recovery after activity by reducing muscle soreness, easing tension, and promoting relaxation. It helps flush out metabolic waste, reduce muscle spasms, and accelerate the healing process, allowing you to bounce back faster.

At Regis Wellness physiotherapy clinic, we customise our sports massage to match your specific sport or activity, targeting the muscle groups involved and addressing areas of stiffness and tension. This personalised approach helps improve performance, prevent injuries, and speed up recovery. Our sports massages use a combination of techniques, including deep tissue massage, light strokes, locking, and stretching to alleviate muscle tension and encourage recovery.

Regular Maintenance: Sports Massage can also be used regularly to maintain muscle health, prevent injuries, and keep your body in optimal condition. Our therapists will assess your individual needs and use the best techniques to help you stay active and healthy.

What to Expect During Your Session

1. Performance Enhancement (30–45 minutes):

Designed to improve stamina, muscle strength, and running efficiency. Sessions combine Sports Massage to facilitate exercises and deep tissue techniques to address post-exercise soreness and promote recovery.

2. Sports Massage (10–15 minutes):

Targeted therapy to prepare muscles for activity and alleviate soreness or tension after intense physical exertion.

3. Exercise Therapy (20–30 minutes):

Includes personalised strengthening exercises, High-Intensity Interval Training (HIIT), and stretching techniques. Taping advice and education on muscle function and cardiovascular system training are also provided to optimise performance and recovery.

Benefits of Sports Massage

Reduce Muscle Tension

Relieves tightness by relaxing muscles, improving flexibility, and minimising discomfort after physical activities.

Prevent Injuries

Regular sessions address muscle imbalances and improve resilience, lowering the risk of strains and overuse injuries.

Speed Up Recovery

Enhances healing by reducing inflammation and accelerating the removal of lactic acid from muscles.

Enhance Performance

Improves muscle function and flexibility, enabling better range of motion and athletic output.

Boost Blood Circulation

Promotes oxygen and nutrient delivery to tissues, supporting recovery and muscle health.

Meet Our Physiotherapists

Sports Massage Singapore – Regis Wellness

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

why choose regis medical acupuncture therapy

Integrative Wellness and Pain Management Services

Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.

Experienced & Fully Registered Staff

Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.

Personalised Treatment Plans

Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Does Regis Wellness provide physiotherapy for kids?

No. Regis Wellness does not provide physiotherapy services for kids

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

What are Regis Wellness’s cancellation and refund policies?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

What happens if I miss my appointment?

No refund will be issued for missed appointments.

Can I do walk-in for Sports Massage?

No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay.

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

Physiotherapy services provided by Regis Wellness is not eligible for government subsidies.

Can I pay for my sports massage sessions with insurance?

Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, and Regis Wellness cannot submit insurance claims for you.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?

Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)

Are Regis Wellness’s Physiotherapists good?

We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.

Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

Do I need to undress for my sports massage?

If you are doing a full body massage, or massage involving your shoulder, leg, and back, you may be required to partially undress.

What are the benefits of sports massage?

Improve performance
Faster recovery after sports
Prevent injuries
Faster recovery from sports injury
Improve flexibility and range of motion
Extending sports career
Reducing stress from sports

Is Sports massage painful?

Minor pain and discomfort during your sports massage is perfectly normal. The pain level should never be unbearable, which can cause your body to tense up and the sports massage loses its effectiveness.

How long is each Sports massage session?

It can range from 30 to 60 mins

How often should I get sports massage

We recommend at least 1 sports massage session per month for casual sports players and 3 or 4 per months for pro athletes.

What are the side effects of Sports massage?

Some patients will experience minor pain and discomfort during and after their sessions.

Can I choose a female therapist?

You can make a request to us when you book your appointments, we will do our best to arrange a female therapist for you.