TCM Immunity Support Therapies
Boost Your Immunity Naturally
First Consult from $50 (Subsequently $30)
Treatments from $60 per session
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TCM Immunity Support Therapies
TCM immunity support involves using Traditional Chinese Medicine principles and practices to strengthen the body's natural defense mechanisms and promote overall immune health. This may include herbal remedies, acupuncture, dietary recommendations, lifestyle adjustments, and mind-body practices to balance Qi (vital energy), nourish the body, and enhance resilience against pathogens.
Herbal Medicine
TCM herbal formulas are often prescribed to address specific imbalances in the body and boost immune function. Herbs such as astragalus, ginseng, licorice root, and reishi mushroom are commonly used to tonify Qi (vital energy), support the spleen and lungs, and enhance overall immunity.
Acupuncture
Acupuncture involves the insertion of thin needles into specific acupuncture points along energy channels (meridians) to regulate the flow of Qi and stimulate the body's natural healing response. Acupuncture treatments can help strengthen the immune system, reduce inflammation, and promote overall well-being.
Moxibustion
Moxibustion is a technique in which dried mugwort (moxa) is burned near acupuncture points to warm and invigorate the body. Moxibustion treatments can help tonify Qi, strengthen the immune system, and improve circulation.
Cupping Therapy
Cupping involves placing cups on the skin to create suction, which stimulates blood flow and promotes healing. Cupping treatments can help boost immune function, relieve muscle tension, and reduce inflammation.
Dietary Recommendations
TCM dietary recommendations focus on nourishing the body with foods that support immune function and balance the body's energy. This may include incorporating warming and nourishing foods such as herbal soups, stews, root vegetables, ginger and garlic into the diet.
Lifestyle Recommendations
TCM practitioners may offer lifestyle recommendations such as stress management techniques, adequate sleep, regular exercise, and maintaining a balanced routine to support immune health and overall vitality.
Benefits of TCM to Immunity Support
- Enhance Immune Function
- Reduce inflammation
- Balance Energy
- Stress Reduction
- Support Vital Organs
- Tonify Qi
- Balance Yin and Yang
Your Natural TCM Journey Begins Here
What is TCM Immunity Support
TCM views the immune system as closely linked to the body's energy systems and organ function, and it aims to address imbalances in these areas to enhance immune function and resilience against illness.
Signs of Weakened Immune System
- Frequent Illness: Individuals with weak immunity may experience recurrent colds, flu, or other respiratory infections, indicating an imbalance in the body's protective Qi (Wei Qi) and susceptibility to external pathogens.
- Fatigue: Chronic fatigue or low energy levels may indicate deficiencies in vital energy (Qi) or blood, impairing the body's ability to mount an effective immune response.
- Pale Complexion: A pale complexion can be a sign of blood deficiency in TCM, suggesting a lack of nourishment to the body's defensive energy and weakened immunity.
- Digestive Disturbances: Weak immunity can manifest as digestive issues such as bloating, frequent loose stools or poor appetite, indicating imbalances in the spleen and stomach Qi, which play a role in immune function.
- Lack of Resilience: Individuals with weak immunity may have a reduced ability to recover from illness or injury, indicating deficiencies in the body's ability to generate protective energy and nourish vital organs.
- Emotional Imbalances: Weak immunity can be associated with emotional imbalances such as stress, anxiety, or depression, which can disrupt the flow of Qi and impair immune function.
- Chronic Conditions: Individuals with weak immunity may be more prone to developing chronic conditions such as autoimmune disorders, allergies, or recurring infections, indicating deeper imbalances in the body's energy systems.
Ways to improve immunity naturally
Eat a Balanced Diet
Consume a variety of whole foods rich in vitamins, minerals, antioxidants, and phytonutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, healthy fats, and probiotic-rich foods like yogurt and kefir.
Focus on Immune-Boosting Foods
Incorporate immune-boosting foods into your diet, such as citrus fruits, berries, garlic, ginger, turmeric, green tea, mushrooms (shiitake, reishi), leafy greens, nuts, seeds, and legumes.
Stay Hydrated
Drink plenty of water throughout the day to keep your body hydrated and support optimal immune function. Herbal teas, broths, and soups can also provide hydration and additional immune support.
Manage Stress
Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, tai chi, or qigong to lower stress hormones, promote relaxation, and support immune health.
Get Adequate Sleep
Prioritise quality sleep and aim for 7-9 hours of uninterrupted sleep each night. Adequate rest helps regulate immune function, repair tissues, and replenish energy stores.
Exercise Regularly
Engage in moderate exercise most days of the week to support immune function, improve circulation, and reduce inflammation. Choose activities you enjoy, such as walking, jogging, cycling, swimming, or dancing.
Maintain a Healthy Weight
Aim for a healthy weight through balanced nutrition and regular exercise. Obesity and excess body fat can impair immune function and increase susceptibility to infections and chronic diseases.
Practice Good Hygiene
Wash your hands frequently with soap and water, especially before eating, after using the restroom, and after being in public places. Practice proper coughing and sneezing etiquette to prevent the spread of germs.
Limit Alcohol and Tobacco
Limit alcohol consumption and avoid smoking or exposure to secondhand smoke, as these can weaken the immune system and increase the risk of infections and chronic diseases.
Consider Herbal Supplements
Certain herbal supplements, such as echinacea, elderberry, astragalus, and ginseng, may help support immune function. Consult with a healthcare professional before starting any new supplements, especially if you have existing health conditions or are taking medications.
Meet Our Physicians
Amanda Chua
Lead TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
M.Med, Combination of TCM and Western Medicine (Clinical) (Liaoning University of Chinese Medicine)
Languages Spoken: English, 中文
Special Interest: Pain Management, Fertility, General Wellness (Sleep & Gastro Disorders, Post-COVID Conditions)
Dorothy Goh
Senior TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
Languages Spoken: English, 中文
Special Interest: Dermatology & Aesthetic (Acne, Facial Lifting, Wrinkles), General Wellness (Fatigue, Insomnia), Post-stroke Recovery
Why Choose Regis Wellness
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TCM Immunity Solutions for Holistic Well-Being.
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Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650
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TCM treatments can play a role in preventing recurrent infections and colds by boosting immune function, addressing underlying imbalances, and promoting overall health and vitality.
It's important to note that while TCM can complement conventional medical treatments, it should not be used as a substitute for medical care. Individuals with recurrent infections or chronic health conditions should also consult with a healthcare provider for proper diagnosis and treatment.